DOMS – Why it is important to treat

Delayed Onset Muscle Soreness (DOMS) is a common physiological response experienced by athletes after initiating or resuming an exercise routine, after increasing exercise intensity, or after performing eccentric forms of activity. Delayed onset muscle soreness has been associated with minor to severe pain occurring 24 to 72 hours after the exercise bout. Athletic performance may […]

WTAC 2019 Class Winner Interview

Saturday @ #WTAC2019 did not fail to deliver on what I had been hanging to experience again after last year’s event. The crowds were amazing, the line up into the event gates were back along Ferrers Road for a few kms. I came in the back way, as a competitor member of the ARDC it […]